Get instant access to a foundational training by Dr. Neff with your free trial
Enter a supportive space and learn how to befriend yourself in times of struggle to grow your inner strength. As a member, you’ll receive access to:
Self-compassion is simply the process of turning compassion inward.  We’re kind and understanding rather than harshly self-critical when we fail, make mistakes, or feel inadequate.  We give ourselves support and encouragement rather than being cold or judgmental when challenges and difficulties arise in our lives. Research indicates that self-compassion is one of the most powerful sources of coping and resilience we have available, radically improving our mental and physical wellbeing. It motivates us to make changes and reach our goals not because we’re inadequate, but because we care and want to be happy.
Kristin Neff, Ph.D. is a pioneer in the study of self-compassion, being the first one to operationally define and measure the construct more than twenty years ago. She has been recognized as one of the world’s most influential research psychologists. Together with her colleague Dr. Chris Germer, she has created several empirically supported self-compassion training programs and co-founded the Center for Mindful Self-compassion. Dr. Neff has written several best-selling books about self-compassion, and is often featured in podcasts and other media advocating for the power of self-compassion to change lives.
Discover how mindfulness and self-compassion work together to help us face emotional pain with clarity and kindness. Learn the Soften-Soothe-Allow practice to support healing and resilience through presence and care.
As AI becomes more integrated into our daily lives, I’ve been reflecting on how it might help us to deepen the practice of self-compassion—not by replacing human connection or inner wisdom, but by amplifying it.
As AI becomes more integrated into our daily lives, I’ve been reflecting on how it might help us to deepen the practice of self-compassion—not by replacing human connection or inner wisdom, but by amplifying it.
This classic book is the place to start to learn how to treat yourself as you would a friend, enabling you to achieve your highest potential and live a more fulfilled life.
Fierce Self-Compassion involves taking action to protect, motivate and provide for ourselves. This book reveals how to use self-compassion to transform ourselves and the world.
This workbook takes readers through the essentials of the Mindful Self-Compassion program. It will help you develop the life-changing skill of self-compassion.
This practical and engaging book offers tools to help you learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.
